What are some things I can do, while still young, to prevent snoring in later years?
Food I can eat, breathing exercises I can do, etc.
Snoring cannot be prevent by the food you eat or breathing exercises. Most people think you are snoring because you are fat or unhealthy or never excercises But the real reason is people who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of the tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not.
How dangerous is it to use a CPAP machine without being officially diagnosed with aleep apnea?
I know I have sleep apnea. I snore so loud and I have excessive fatigue to the point that I have to sleep more than 12 hours a day. It also runs in my family. I just got a CPAP machine from someone. How dangerous would it be for me to use it? Educated responses only.
Monica- I asked for educated responses only. I am also in the health profession and that doesn’t mean I know everything about everything. CPAP machines are not by prescription only, otherwise you could not buy them anywhere. And If you aren’t even aware that they are for sleep apnea, I am not quite sure how you managed to become a nurse.
Davisk- pneumothorax is not a “hole in the lungs”. I have studied cardiorespiratory care. I am also well aware that too much O2 can be dangerous. Also, there are no H2O levels on this machine. Are you meaning O2 levels? And finally, it is not gross. Obviously I am not stupid enough to use another person’s mask! lol.
First of all, CPAP is to be used by prescription only! Yeah, you may be able to buy them on the internet or ebay, but thats just gross and extremely dangerous. Secondly, each cpap is to be titrated to your specific needs!!! People can need a pressure on 6cm H2O while others need 14 cm H2O. If a pressure is forced on to you that is to strong then you could end up with a pneumothorax or in layman terms, a hole in your lung! Doesnt sound fun at all, huh?! You need a sleep study and titration to determin what exactly your needs are.
On most home units the home care company or dr office will preset the pressure and each machine has a specific way to be reset that only the home care company or educated person knows how to change!
DO NOT USE ANOTHER PERSONS CPAP. EVEN THOUGH IT IS NOT A MEDICATION, IT IS A DR. ORDER!!!!
I Need Earplugs Because Im Going Into Hospital What Are The Best Ones?
Im going into hospital and im a light sleeper and people heavy breathing or snoring really annoys me so i need good earplugs.
What are the best earplugs to block out sound well.
Uk by the way.
Thanks
x
Boot’s wax plugs are indeed the best and Rhianna says. They can be made to fit snugly and allow you to sleep through almost anything.
my mom has a really bad problem with snoring and she sleeps right next door to me. she is a little heavy and stocky, but i need a solution other than weight loss. much appreciated
She needs to really see a doctor. It maybe affecting her health but sometimes you can get them to go. I suggest talking to her about it. If she can not go or can not afford to go, maybe try one of those sprays for snoring or they have nosestrips that will make her breath easier.
You might be surprised at how she may think it was kind of you to help her,
My Mom used to have bad breath and in church you couldn’t stand it. She went to the dentist and had a good cleaning and she really takes good care of herself now. (We were only 6 when we told her.LOl) She tells us today she was glad we did cause with others she may have been emberassed.
other option wear ear plugs (they have various kinds that are comfortable )at the drug store or places where you or someone works) and/or shut your door
Okay, I realize the only way to actually get rid of a pesky little cold virus is to rest, drink fluids, and wait it out. What I want to know are the best techniques, medications, herbal remedies, etc. for temporary relief of my symptoms.
My symptoms are a stuffed up/running nose, fatigue, and a minor sore throat. Tomorrow, I have a date! Not only that, but it is the first time I am spending the night at his place! I do not want to cancel, because that has already happened once before and I don’t want him to think I am making excuses!
So what I need is to get rid of my symptoms to have an enjoyable evening, and I would also like to know if there is a way to get rid of my congestion for the entire night so that I do not snore or breath through my mouth and drool, as I tend to do when I am sick. How embarrassing would that be?!
Please help! Let me know your quick fixes, no matter how obvious or bizarre they may be! If it works for you, I wanna know! Thanks!
go and get Zicam.
it works soo well.
over the counter.
and it is very affective.
go to longs or anything!
My cat is very overweight. She is 2 1/2 years old and weights 21 lbs. I feed her special food for cats that need to diet (and have been feeding this food to her for over a year). I also got a second cat in hopes that this would keep her more active rather than sleeping all day. I play with her with the laser pointer when I can. She just doesn’t seem to be losing any weight. Her breathing sounds labored and she snores. What can I do to help her lose weight? I love her and want her to live for as long as possible.
Definitely take her to the vet. If you’ve changed her diet and aren’t giving her a bigger portion (some people change to protein-rich foods with less carbs but then feed the cat more b/c it is hungrier) then she could have a thyroid disorder or something like it.
Don’t worry yet; some things that make a tubby cat are easily remedied by a daily or weekly pill. Only your vet can tell you for sure.
I fall asleep and snore during beauty treatments such as massages & facials. Should I be embarrasssed??
When I get beauty treatments done, I like to be relaxed. I don’t plan to fall asleep but thats what happens. Take the other day, my roommates & I went for pedicures. I close my eyes and get relaxed (that’s what I remember). They tell me once I fall asleep my mouth pops open & I start snoring really loud. (I am a mouth breather who snores). They say the serene peaceful environment has been invaded by a SNORING LOUD GROWLING BEAR!!! They say people laugh at me, get angry due to all the noise. I’m not trying to be insenstive, but I’ve paid my money, so what with the sound?? Do you agree?? Shouldn’t I be left alone?
1. Have you ever seen someone sleep & snore during beauty treatments (patrons, massage therapists, etc.)
2. If a massage therapist, etc., did you finish the treatment or pretend you did?
3. What would your reaction to the snoring be? (patron, massage therapist?
No you shouldn’t feel embarrassed. This is expected and one of the best compliments. It means you trust your therapist, you are comfortable, you are relaxed and when you wake, you will be rejuvenated.
As a massage therapist I never quit a treatment because they fell asleep. It can be felt when they wake, they will feel off balance (one leg is more relaxed than the other, etc).
If someone began snoring, I would just smile. It’s cute when you are a therapist, as opposed to being a wife trying to sleep next to a snorer. Hope that helps.
No Comments » | 
stop snoring | Tagged: apnea, breathing, didgeridoo, snoring, snoring breathing exercises, therapy | 
Permalink
Posted by Sleepy
Hope that helps.