Stop Snoring Now!

Cure Of Snoring

Cure of Snoring may be of various types. It may be self help, chemical, medical and others.

Self help

To cure your Snoring, you can use some self help techniques at home. Snoring is a result of the lifestyle you have. If you alter them little bit, you can cure your Snoring problem.

Lose weight

Lose your extra weight. Extra weight causes Snoring. When you lose weight the fat deposition around your neck reduces. Then the airway becomes free. You can lose weight by various means. Try one that suits you.

Avoid smoking

Smoking causes nasal congestion. It also causes mucous deposition at the throat. All these makes nose breathing problematic. So avoid smoking. Avoid both active and passive smoking to cure yourself of Snoring.

Reduce alcohol

Alcohol relaxes your muscles. It also relaxes the neck muscles which causes blocking of the airway. So avoid alcohol or atleast reduce it. Do not take alcohol just before bed.

Reduce medication – Reduce taking antihistamine, sleeping pills. They cause relaxed neck muscles. Relaxed muscles in the neck and throat cause Snoring. Avoid them to cure Snoring.

Sleep position –

Improve your sleeping position. If you are Snoring, then check the position you are sleeping. Sleeping on the back causes Snoring problem for many. Sleep on your side to avoid Snoring. If you are not able to do it yourself, use a tennis ball method to prevent yourself from sleeping on the back.

Diet to cure Snoring

– Diet is an important part for natural cure and home cure of Snoring. What you eat will ultimately affect your Snoring problem. Reduce fatty foods, fatty milk products. Increase vegetable intake. Ask an expert for a customized diet chart for you.Dieting will help you in losing weight.

Keep fit – Exercise and keep fiit. This will help your muscles. Execise your neck and throat muscles. This will help in curing Snoring.

Medicines and appliances

Medicines will help you directly and indirectly to cure Snoring. Treat the causes of Snoring and you will be free from it. For reduce nasal congestion you can use an oral or spray decongestant. But do not use them for a long time. GO to a doctor and take his advice. Tell him your problem and he will rectify it. He will prescribe you medicines for your problems.

You can consult an ENT specialist and a dentist also. ENT specialist will help you with problems in your nose and throat. Dentist will be able to help you with dental appliances to stop Snoring.

Many different techniques are used to cure Snoring. In Continuous Positive Airway Pressure (CPAP) pressurized air is blown to your mouth by a machine through a mask. In dentistry, dental appliances, oral devices, lower jaw positioners etc are used to cure Snoring.  These devices bring your tongue and lower jaws forward when you are sleeping and open up the airways. Some of such appliances are Mandibular Repositioning Device, Tongue Retaining Device etc.

Surgery

In case of surgery, doctors remove the extra tissue from the airways. The surgeon will remove tissue from inside the nose or from back of your throat like tonsils or excess tissues. Some of the surgeries that are performed to cure the patient of Snoring are Surgery Uvulopalatopharyngoplasty (UPPP), Laser Assisted Uvula Palatoplasty (LAUP), somnoplasty (radiofrequency tissue ablation), Tonsillectomy and adenoidectomy, Soft palate implants etc.

Apnex SOMNOFIT adaptation movie – English

As Technology Advances, So Do Possible Sleep Apnea Solutions

Sleep apnea is a form of sleep disordered breathing. Of the three types of sleep apnea, obstructive, which causes the airway to partially or fully collapse, is the most common one, affecting over 18 million Americans. Consequences of sleep apnea can be life threatening, including hypertension, stroke and cardiovascular disease. Sleep apnea solutions vary, depending on the severity of the disorder and on the patient’s medical history.

Ranging from lifestyle changes to surgery, sleep apnea solutions also have a range of effects. Simple changes such as using a humidifier during sleep, clearing nasal passages of congestion before going to bed, and avoiding resting on the back can alleviate sleep apnea. Hypnosis, natural herbs, acupuncture have also been suggested as possible sleep apnea solutions. Breaking bad habits, such as overeating, imbibing too much alcohol and smoking can have a shock, too.

In some cases, simple sleep apnea solutions do not completely relieve the problem. Oral appliances, devices alike to mouth guards used in sports, keep the airway open. A mandibular advancement device (MAD) pushes lower jaw forward. A tongue-retaining device prevents the tongue from falling back over the airway. The MAD is often adjustable so any dentist can adjust the jaw as necessary.

Pressurized air is another of any sleep apnea solutions. Via a medical pump through a flexible tube attached to a mask, a stream of pressured air is pumped into the subject’s mouth, keeping the airway open. CPAP, continuous positive air pressure, is most commonly used and comes with a variety of attachments, including humidifier, variable inhalation and exhalation air pressures, and an air warmer.

The object of treating obstructive sleep apnea is to relieve/remove the cause of hindrance, so several sleep apnea solutions include procedures to widen the airway. One such solution is tissue reduction. With the use of a needle connected to a radio frequency generator, RFTR (Radiofrequency Tissue Reduction) can reduce the inner thickness of tissue on the tongue, on the soft palate and on the throat. Reducing the tongue size aids in the two ways: more room in the airway, and less tissue capable of creating a blockage.

Surgical procedures as sleep apnea solutions are usually set aside as a last resort. Most of the procedures are designed to help open/widen the airway. Uvulopalatoplasty, shrinking or removing the uvula (that bit of tissue that dangles from the roof of your mouth), is an example. For sleep apnea complicated by nasal congestion, surgery to straighten any septum (the partition between the nostrils) may be an option. Tonsillectomy or adenoidectomy can also be effective.

Maxillomandibular advancement (MMA), usually performed for the most difficult cases, is most invasive of sleep apnea solutions. MMA involves detaching upper and lower jaw, moving them forward and reattaching them with some pins or plates.

Sleep apnea is a kind of chronic disorder and may require a lifetime of treatment. Research is continuing on all avenues of sleep apnea solutions, and as technology advances, so do possible Sleep Apnea Solutions.

Somnomed mandibular advancement device fitting part 2