Stop Snoring Now!

Snore Relief?

I am a snorer. Unfortunately, it is bad enough that it is interfering with my wife’s sleep. Does anybody out there have a homeopathic way to bring it under control?

I also have that problem and have tried all of the OTC cures and such. You will need to go to your Ear Nose Throat doctor for an exam. This will most likely include a sleep study. You will probably need to get a C-PAP machine. A couple of things that might help is no alcohol, caffeine or tobacco after 6pm since these items can effect the soft tissue in the back of your throat.

The Doctors – Turbinate Coblation

Snoring treatment – Radiofrequency Volume Reduction

help control from snoring so loud?

I snore like a pig, I can’t help it. Don’t tell me to lose wight. Because when I was way thiner I snored like a pig to. It’s there any thing out in the market I can buy. The hole house can hear me.

Breathe Right strips

Stop Snoring Device

Snoring cure…?

New partner is as yet unaware of my snoring, I need a guaranteed cure please. Chemist or surgery I am desperate, anyone with experience of a cure please
NO… new partner does not !!!
Serious please, this is very important. I love the girl !!
I am NOT overweight !!!
OK. parkermb.. just what is a cpap/biopap machine. come on I’m desperate ?

lose weight/ get nose strips from chemist

Snoring cure Nose Surgery Learn The Difference Between Rhino

snoring query?

My husbands snoring is driving me crazy. His first wife slept on the couch for 2 years becasue of it and i can understand why.
It is every night all night, doesnt matter what position he sleeps in ie even on his front he snores!
I have ear plugs (heavy duty ones from snoring society), sleep with my covers and hand over my ears and still i can hear him. It is so loud that if he wakes and talks to me i cant hear him.
I got him nasal strips- useless, a spray for his mouth and nose – cost £13. and useless. he has been to gp twice who said he has a prob with his nose but it cant be fixed.

Snoring can cause sleep disturbance resulting in poor concentration during the day. The partner of a snorer can lose up to an hour of sleep a night or 365 hours a year!

The only relief from this torture is to sleep in another room or if the noise is so unbearable another house!! Snoring can and does lead to divorce.

Can Obesity be a Major Cause of Snoring?
Discover why obesity is the cause of bad health and disturbed sleep
Obesity is on the rise and is a danger to your health. It’s also known to induce snoring due to the extra muscle and tissue around the neck and throat. This extra tissue moves about and creates the snoring noise.

This excess tissue also causes a hindrance to the flow of air and so the heavier someone is the louder the snore!

Losing Weight will not only benefit your health and prevent diabetes and heart disease it will also help you to eliminate your snoring problem.

If you find it hard to stick to a diet and maintain the motivation required then a diet program may be a good idea. There are many of them and each one is different but they all offer you a structured diet regime with support.

Losing weight will give you more energy and greater powers of concentration. Obesity and snoring can become a vicious circle. Obesity can cause snoring which disturbs your sleep resulting in drowsiness and poor concentration.

You are less likely to want to exercise when you’re tired and more likely to turn to chocolate and biscuits to give you energy.

There are many causes of snoring and many snoring treatments but which one will work for you? There are many causes of snoring including obesity, allergies, smoking and alcohol. … Obesity and snoring can become a vicious circle. Snoring intensity may be worsened by nasal obstruction, and sleeping medications. Other causes are enlarged tonsils, adenoids, receding chin and sleeping on the back; sleep disorders such as OSA ( obstructive sleep apnea) and aging.

There are many causes of snoring and many snoring treatments but which one will work for you?
It depends on what type of snorer you are.

1) One tip is to make sure you regularly vacuum your mattress and clean under the bed. It’s amazing how much dust can collect under the bed! Dust mites are microscopic and you won’t be able to see them but a mattress can contain hundreds of thousands of dust mites!

Dust irritates the nasal passages causing swelling and a build up of mucus. This narrows the airways causing a vibration of tissues resulting in the snoring noise.

2) Many, but not all, cases of snoring are related to weight gain. Losing weight can be a very effective form of snoring therapy.

3) In cases where a person snores only while on their back, snoring can be treated by keeping the person off their back. The simplest type of “positional therapy” is putting a tennis ball in a sock, and pinning the sock to the back of the person’s pajama top.

4) In more advanced cases of snoring, positional therapy ceases to work: the person snores in all positions. In such cases, an oral appliance which repositions the tongue or the jaw can be tried. Some appliances are available over-the-counter, and some appliances must be dispensed by dentists.
5) Many authorities recommend routine assessment for sleep apnea after oral appliance therapy has been applied. Use of C-PAP for OSA.

6) Surgery is a highly effective treatment for snoring. In children, removing the tonsils and adenoids is the most common type of surgery. In adults, a variety of surgical procedures are used.

7) Many authorities recommend routine assessment for sleep apnea after surgery.

Several treatment options include:
Weight loss; nasal decongestant; positonal therapy; surgery oral appliance and breathing mask.

My husband also snores. So I try to tell him to allow me to sleep first before him. Actually, his snores puts me to sleep sometimes. Snoring can also be caused by fatigue. So try to advise him not to eat a heavy meal before bedtime and don’t go to bed quite exhausted.

Get him to exercise regularly and stick to a healthy diet. Both of you can do this.

Healthbeat – Snoring and Sleep Apena

Does anyone have any suggestions/products for snoring?

I’m looking for lotions, potions, old wives tales and scientific cures for snoring to help me and my man. We’ve tried pretty much every decongestant/throat numbing spray on the market as well as mouth guard-type contraptions/special support pillows designed to keep the airway open as well as constantly monitoring sleeping positions (always on the side, never on the back etc.)
Does anyone have any other tips, advice or know of any porducts we could look into next? It’d be really nice if we didn’t have to sleep in seperate bedrooms anymore! Thank you in advance.
Thanks E, you douchebag.
Serious answers only please.

You need to see a sleep specialist – it’s likely that you need to get a CPAP device

Monette mouthpiece explanation and demonstration

Do you snore? Check for sleep apnea
WHEN HE FELL asleep in his armchair in front of the TV, Bob Dillon, 68, would wake himself up snoring. Worse than the snoring, though, was his constant feeling of sleepiness during the day, his short temper and less-than-clear-headed thinking.
Anti Snoring Pillow

snoring cures – which ones work?

My husband’s snoring is awful… so noisy it wakes me up each and every night. You can hear in all around the house. I am 24 weeks pregnant and seem to disappear off to the spare room each night!

Hi Awww i feel sorry for you, i know what this is like before my husband and i separated he snored all night every night very loud and i was so tired because of it. I do not know if you are in UK, but Ormskirk Hospital have been doing an injection it was on the North West news and it stops snoring, and the best thing is it only costs around £4.00 and lasts for over 12 months ask your doctor if your husband can have it. There are the breathe right strips that open the nose, but apparently it’s something in the back of the throat that causes it. I reaaly hope that you can get some sleep soon.

To Stop Snoring Now!

What can I do for sleep deprivation other than melatonin, rx drugs, and bedtime techniques to keep me asleep?

I’ve been working 60 something hours for the past few months. Everytime I get off of work, I cannot sleep a good 7 to 9 hours. I would wake up every hour or two (My boyfriend snores), or just naturally wake up after 4 hours of sleep. I have just about tried every technique available: milk, hot bath, light walk, stretch, read a book, OTC sleep medication (I was eventually taking 8 at a time, and I was told to stop). I’ve spoke to my doctor about sleep deprivation, but he seems to think I am too young to be prescribed Ambien (his excuse was that it can be addictive). I feel like I’m losing hope going to sleep…Help!

Losing hope is typical of an over-stressed system. And that’s where you’re going with the long hours of work & short hours of sleep. So don’t let go, okay?
Along with all of the “pre-sleep” things that have been offered to you, I ask; Do you plan your sleep? I know, it sounds really strange. But it was a life saver for me.
While you’re having that nice cup of tea, or glass of warm milk, think about your day. There’s a lot going on in there, right? Well, how much of it can you fix in the next 7 hours? You can’t fix many of them, can you? So give yourself permission to sleep. Then imagine what it will feel like to wake up 8 hours later. A nice feeling, isn’t it?
Now, you have “cleared the slate” and planted an idea in your mind that it will probably be happy to make true. The scientific word for what happens when your mind’s picture of your world doesn’t match your visual world is ’scitoma’. And the best thing about creating a scitoma is that your mind will work toward the prefered version.
So plan on waking up at whatever time your alarm clock is set for…thus, planning your sleep. Oh – and see if bf will try those snore-strips. Even just for a week.

STOP Snoring naturally. Snoring cures finally unveiled!