breathing exercises snoring

breathing exercises snoring
My girlfriend trells me that i snore really loud. How can i alleviate that?

I know that i may have some sinus issues, plus I don’t exercise and I smoke. I have tried the breathe right strips and the throat spray, but it doesn’t seem to work effectively enough. Can someone please help me?

have a sleep study done to find the problem so a treatment plan can be instigated

MegaVent Anti Snoring Nasal Breathing Aid

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