can snoring be harmful
Is snoring harmful? Does it change how well you can sleep?
Snoring is caused by a vibration in the throat which is often caused by some sort of obstruction in the airway. These obstructions are most often times attributed to obesity, intoxication, poor sleeping position etc. In recent years people have said that snoring can actually be harmful to your health, but is something like this really true and if so how can we stop snoring to ensure that we stay healthy for the long term, which is something we all want. (copied from http://ezinearticles.com/?Is-Snoring-Harmful-to-Your-Health?&id=5471759)
Sleep apnea is a different thing and can be very harmful
For someone who snores rather heavily they will often find their sleep is disturbed several times during the night, in reality their disturbance is often a great deal more than they realise, it can mount to several hundred times a night where the snorer is briefly woken up, gasps for some air and then turns over and promptly falls back to sleep. So even if the person has been in bed for nine to eleven hours they will still wake up in the morning feeling weary and fatigued. Pity their poor partner who has to put up with that loud rattling and the constant flipping from one side to the next every night.
Read more: http://www.articlesbase.com/sleep-articles/snoring-health-problems-and-its-impact-3722669.html#ixzz19v0IpS5I
How to get a Good Night’s Sleep? – Cleansleep by City Mattress
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