avoid snoring while sleeping
what is happening inside mouth when we snore loudly while sleeping… how to avoid?
Snoring comes from the thickening of the throat tissue and muscles from weight gain. Loosing just 10 lbs will help some.
My Mother in law 5 ft tall and 168 lbs. went on thyroid meds and lost 17 lbs over 3 months. Her life long snoring and sleep apnea went away. Her problem was so bad, when she closed her lips to chew, she made a snoring noise at the table. It was gross. But it went away after at least 30 years with only that little weight loss.
But then again it could have been the Synthroid (thyroid medication) that fixed it. Maybe a test wouldn’t hurt. It is a simple blood test.
Stop Snoring Exercises – Problems sleeping?
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