snoring smoking
How could I stop snoring?
I have read a little about “treatments”, but curious to any opinions on here. I’ve read to quit smoking- done. Loose weight- but I’m not heavy. I have pretty bad allergies which more than likely causes the snoring. My mate just started wearing earplugs. While we can joke about it and are dealing with each other’s snoring, we’d like to see what action could be taken. Any help is appreciated.
Thanks!
You can go to an ENT (Ear,Nose,Throat) specialist and have your airways, throat and nose ways looked at. My daughter snored terribly and breathed through her mouth while asleep. She had her adnoids and tonsils removed and has not snored since. It could be from air obstuction in those areas. Other than that I find people snore heavily when they go to bed overly exhausted or after drinking?
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